Autism and Mental Health

Uncover the history of autism — from early observations to its official identification and evolving understanding over time.

Unravel the unique ways self-awareness manifests in autism and how it shapes identity, emotions, and social connections.

Learn how autistic masking shapes behavior with these five real-life examples of blending in and adapting to expectations.

How does frustration shape the autistic experience? Gain insight into its causes, effects, and strategies for better coping.

What is compensation in autism, and how does it shape behavior? Uncover the hidden effort behind adapting to a neurotypical world.

Camouflaging in autism means masking traits to fit in—but at what cost? Learn the hidden impact behind this social survival tool.

Exhausted and overwhelmed? Autistic burnout treatment focuses on rest, support, and strategies to help you feel like yourself again.

Unravel the reasons behind social withdrawal in autism and how to support meaningful connections.

“Autistic person” or “person with autism”? Unpack the meaning behind identity-first language and its significance.

Struggling with hunger, pain, or emotions? Learn how interoception affects autistic adults and ways to improve body awareness.