As you search for the best weighted blanket for autism, it’s important to understand how these blankets work and how they can be used to help individuals with sensory issues.
Weighted blankets provide deep pressure stimulation, which is a form of sensory input that can help individuals feel calmer and more grounded. Many people with autism experience difficulties in regulating sensory information, and a weighted blanket can be a valuable tool in promoting relaxation and emotional regulation.
But how do you know which weighted blanket is right for someone with autism? There are several factors to consider, from the blanket’s weight and size to the fabric and design.
What is a Weighted Blanket?
A weighted blanket is a therapeutic blanket filled with materials like glass beads, plastic pellets, or other weighted fillings that add a sense of pressure to the body. The blanket is designed to evenly distribute weight across the person’s body, mimicking the feeling of being hugged or held.
This sensation, known as deep pressure touch, has been shown to help individuals with autism feel more secure, reduce anxiety, and improve sleep.
While weighted blankets are not a cure for autism, they can offer a sense of comfort and relief. Many people with autism struggle with sensory sensitivities, and the deep pressure from a weighted blanket can help to soothe them. Additionally, using a weighted blanket can improve sleep quality, which is often a challenge for individuals on the spectrum.
Factors to Consider When Choosing a Weighted Blanket
There are several important factors to take into account when selecting a weighted blanket for someone with autism. Each person’s needs and preferences will vary, so it’s crucial to choose a blanket that will best suit their requirements.
Weight of the Blanket
The weight of the blanket is one of the most important factors in determining its effectiveness. The general recommendation is that the blanket should weigh about 10% of the person’s body weight, though there can be some variation depending on personal preference.
For example, a 100-pound person may benefit from a 10-pound blanket, but some people may prefer a heavier or lighter option.
Choosing the right weight is crucial. If the blanket is too light, it may not provide enough deep pressure stimulation to produce the desired calming effect. On the other hand, if it’s too heavy, it may feel uncomfortable or overwhelming. The person using the blanket should feel cozy and enveloped in comfort, but not trapped or burdened.
If you are unsure of the ideal weight, you can start with the 10% rule and adjust based on feedback. It’s important to note that some weighted blankets offer the ability to add or remove weights, allowing for adjustments as needed.
Size of the Blanket
The size of the weighted blanket is another essential consideration. Ideally, the blanket should be large enough to cover the person’s body, from the shoulders down to the feet, while still feeling manageable. The blanket should not hang off the sides of the bed or couch too much, as it could shift or fall off, especially during sleep.
Weighted blankets come in various sizes, ranging from small lap blankets to full-sized bed blankets. When selecting the size, think about the primary use of the blanket. For example, if it’s primarily for use during sleep, a full-sized blanket will be best.
If it’s meant for use on the couch or while sitting, a smaller lap-sized blanket may be more appropriate.
It’s also important to consider the user’s preferences for comfort. Some individuals may prefer a blanket that covers their entire body, while others may feel more comfortable with a smaller, lighter blanket that provides a more focused area of pressure.
Fabric and Materials
The fabric of the weighted blanket plays a significant role in its comfort level. Different fabrics offer different textures and warmth levels, so the choice of fabric should match the individual’s sensory preferences.
For example, some individuals with autism may have sensitivities to certain fabrics, while others may find a particular material soothing.
Common fabrics used for weighted blankets include:
Beyond the fabric, consider the type of filling used in the blanket. Weighted blankets often use glass beads, plastic pellets, or natural fillings like rice or sand. Glass beads are typically preferred because they are smaller and more evenly distributed, allowing for a smoother, more comfortable feel.
Durability and Maintenance
A good weighted blanket should be durable and easy to care for. Since weighted blankets are often used nightly, they need to withstand regular washing and handling.
Some blankets come with removable covers, which makes cleaning much easier. It’s important to check the care instructions before making a purchase to ensure the blanket can be properly maintained.
If the blanket’s cover is machine washable, that’s usually a convenient feature. If the entire blanket needs to be washed, make sure the materials used are sturdy enough to handle multiple washes.
Some weighted blankets come with specific care guidelines, like using cold water or air drying, so following these instructions will help preserve the longevity of the blanket.
Sensory Preferences
People with autism often have specific sensory preferences, which means that the feel of a weighted blanket can make a big difference. Some individuals may prefer soft, plush textures like minky, while others may prefer a smoother feel. It’s important to take these preferences into account when choosing the fabric and overall design.
Additionally, some people may have heightened sensitivity to seams, tags, or other features that could cause discomfort. It’s a good idea to select a weighted blanket that has smooth seams and no intrusive tags or labels. Some blankets even come tag-free or with soft, flat seams to avoid any irritation.
Conclusion
Choosing the best weighted blanket for autism involves considering a variety of factors, including weight, size, fabric, and sensory preferences. A well-chosen weighted blanket can provide comfort, improve sleep quality, and offer soothing deep-pressure stimulation to help manage anxiety and sensory overload.
Whether the blanket is used for sleep, relaxation, or simply as a tool for sensory regulation, the right weighted blanket can make a world of difference for someone with autism. At Eagle’s Will ABA, we’re passionate about supporting individuals with autism through high-quality ABA therapy.
If you’re looking for autism services in NC, we invite you to reach out to us. Let us help you explore personalized solutions that foster growth and well-being – contact us today to learn more about how we can support your family.
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